SOON

Real tools. Real connection.

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This is an ongoing DBT-based group for adults who want something practical—something that actually helps when life feels overwhelming, disconnected, or just too much. We focus on staying regulated and grounded, especially in relationships and daily life.

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The vibe? Relational, supportive, and real. We talk about what’s coming up for you and practice skills that make a difference outside of session. No pressure to be perfect. Just a space to show up, learn, and grow—together.

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We meet every other Tuesday from 6:00–7:30 PM EST.

Online. Ongoing enrollment.
Come as you are.

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Starting September 16, 2025