My Therapeutic Approach
Therapy at The Healing Office is grounded in collaboration, trust, and care. I take a trauma-informed, relational approach, creating a space where you feel supported to explore, process, and grow at your own pace. Whether we’re working through trauma, learning new skills, or reconnecting with yourself, the focus is always on what feels most useful and meaningful to you.
My work integrates the following approaches and trainings:
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Dialectical Behavior Therapy (DBT): Focuses on emotion regulation, distress tolerance, and interpersonal skills; foundational training completed in 2021
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Acceptance and Commitment Therapy (ACT): Supports emotional flexibility and values-based living; foundational training completed in 2024
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Eye Movement Desensitization and Reprocessing (EMDR): A structured method for processing trauma and reducing emotional overwhelm; foundational training completed in 2022
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Attachment-Focused EMDR: Addresses early relationship wounds and attachment disruptions; advanced training completed in early 2025.
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R-TEP & G-TEP EMDR Protocols: EMDR-based tools for recent trauma and group-based trauma responses; completed in 2023
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Ongoing advanced training in trauma, relational therapy, and somatic approaches.
These approaches are not one size fits all. I adapt our work based on what you need, balancing structure and flexibility, insight and action. The goal is not just to feel better. It is to actually understand yourself and what has been driving your experience all along.
