Services 

At The Healing Office, I work with women navigating life transitions, anxiety, difficult decisions, and periods when the way they've been living no longer feels like it fits. Maybe you're considering a career change, moving through a breakup, or realizing how much of yourself you've set aside while meeting everyone else's needs and expectations.

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You may understand your patterns and still struggle to change them. You know you take on too much, have difficulty saying no, or feel responsible for how others feel. Maybe you're frustrated by the compromises you've made or questioning who you've become along the way. Therapy is a space to explore those patterns, make sense of what you're feeling, and figure out what you want moving forward.

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I begin with a 60-minute intake, where we take time to understand what's going on, your history, what has brought you to this point, and what you want to work toward. From there, we create a treatment plan that makes sense for you.

Services:

• Individual therapy for adult women

• EMDR therapy, when clinically appropriate

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Services are available in English and Spanish.

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Areas I work with:

• Life transitions and difficult decisions

• Anxiety, stress, and overthinking

• Boundaries and people-pleasing

• Excessive responsibility and overgiving

• Perfectionism and burnout
• Self-esteem and self-doubt

• Career changes and professional transitions

• Breakups, divorce, and relationship changes

• Guilt, resentment, and difficulty prioritizing yourself

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Therapy at The Healing Office is collaborative, practical, and focused on helping you understand yourself, not just manage symptoms. We'll explore the beliefs and expectations that keep you stuck, build skills for setting boundaries and making decisions, and work toward creating a life that reflects your own needs and values.